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广州是一个人口超过12万的大型城市,也是中国最大的亚热带季风气候的省会城市,为了您能在这里度过一个健康、舒适、愉悦的假期,我们特地为您准备了一些健康方面的注意事项:
Guangzhou is a large city with a population of over 12 million people.  The city is in the subtropical monsoon climate zoon.  It is also the capital city of the most industrious province in China, In order for you to spend a healthy, comfortable, pleasant holiday.

 鉴于广州市的空气污染量。在这里很难见到一片蓝天,为了确保自己在污染的空气中不受到伤害你可做两件事中的一件,首先,如果你是停留很长一段时间,建议您装一个空气净化器,还有就是在出门之前记得戴口罩
Fristly,the amount of air pollution throughout Guangzhou. It is rare to see a blue sky. In order to protect yourself from the air pollution you can do one of twothings. First, if you are staying for a long time,  recommend you get an air purifier. Then,Remember to wear a mask before to go out.

flat for rent in guangzhou首先,避免去街道上的小摊上吃东西,也许它看起来比较有“乐趣”,但跟吃完后引起的胃部问题比起来是不值得的,然而那里也有很多水果吃,但在吃之前一定要确保已被清洗过。

Then,avoid eating from small stands on the streets - it may look "fun" but not worth the possible stomach problems afterwards.  While there are lots of fruits to enjoy  too, make sure these are washed throughly first.

地铁是新建的而且是现代化的,但过度拥挤,特别是在周末和上下班高峰期。此外,地铁站在高峰期特别拥挤和闷热,地铁出入口也就是街道的那一级best place for apartments rental 往往光线不是很好,所以要小心,然而,地铁站内是出奇的整洁明亮.

Be aware of the subway is fairly new and modern, but excessively crowded especially on weekends and during rush hour time.  Also, the subway stations are crowded and stuffy during heavy peak times。  Subway exits tend to be not well lighted at the street level,so be careful.  However, the subway stations inside are surprisingly clean and bright。

在健康受威胁的情况下,为了避免自己的胃部受到伤害,请不要饮用当地的水、冰、地下水,以及任何未煮过的食物或未经高温消毒的奶制品。坚持喝瓶装水,并考虑常备止泻药放家里以防万一。

 

 

In terms of health risks, protect yourself from stomach upset by passing on the local water, ice, and produce, as well as any uncooked foods or unpasteurized dairy products. Stick to bottled water, and consider bringing an antidiarrheal medication with you from home just in case

best place for rent homes 最重要的是,紧急医疗援助是必要的,在国外生病将会是一件恐怖的事情,确保你有方便的联系人,如您的翻译和医生的号码。在广州有几个专为外籍人士服务的国际医疗中心,所有中心提供医疗咨询,援助和咨询。如果您决定去当地的医院就诊的话,您必须带好现金,当地可能没有安装使用信用卡的设施,并在未收到付款之前,将不会给予任何治疗。
Most importantly, Medical Assistance is Necessary,Falling ill in a foreign place can be a frighterning experience.  Make sure you have contact information handy, such as the number for your translator and your doctors.  There are several international medical centers in Guangzhou servicing the foreign community.  All centers offer medical advice, assistance and  consultation.  If you decide to go to a local hospital, you need to bring cash with you.  Local facilities may not accept your credit cards and NO treatment will be given before payment is received.

力美健健身俱乐部
best place for  rental of apartment 力美健健身俱乐部是中国最大的健身俱乐部,在广州有16个分部,另有9家在省外。每个分部的占地面积都超过2000平方米并有专业设备和专业培训人员,许多培训人员来自国外,该俱乐部还提供了在该地区最大的健身课程.

Total Fitness Club
Total Fitness Club is the largest gym club in southern China, having sixteen branches in Guangzhou, and nine others in cities throughout the province. All of the branches are over 2,000 square meters and have professional equipment and professional trainers, many of whom are from abroad. The club also offers the largest number of fitness courses in the region

中体倍力健身俱乐部
best place for rent flata 中体倍力健身俱乐部是中国最大的健身连锁俱乐部,实际上是中美合资的。它有60个分部并分布在北京、广州、深圳、台湾和桂阳等15个省份,凭借雄厚的资金和先进的技术支持赢得了良好的公众声誉,所有的中体倍力健身俱乐部都约有2000平方米,包含一个健身室,培训室,健美操室,拳击室,舞蹈室,桑拿浴室和储物柜
CSI–Bally Fitness
CSI–Bally Fitness is the largest gym chain in China and is actually a Sino-USA joint venture. They have over 40 branches in fifteen cities in China, including Beijing, Guangzhou, Shenzhen, Taiyuan and Guiyang. With strong financial support and advanced technical support they claim a strong reputation with the public. CSI–Bally gyms are all about 2,000 square meters and contain a gym, training room, aerobics room, boxing room, dancing room, sauna and lockers

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